A Journey in Life Energy - Ajapa Japa and Chakra Deepening

Learning and Immersion in Ajapa Japa Meditation

Supported by Yoga Nidra with chakra focus, classical physical yoga, ujjayi breath, and connection through kirtan, singing, and movement.

Welcome to a 10-day retreat with Sigrun Aaen Holst and Kristiane Brudevoll at Opaker Farm.

Save 1,500 NOK with the early bird discount when you sign up now!

What can you expect?

🌱 Chakra Yoga and Breathing: Explore classical physical yoga with a focus on the chakras and experience effortless ujjayi breath.

🌱 Yoga Nidra: Guided relaxation with a deep connection to the chakras.

🌱 Community: Enjoy togetherness through music, movement, kirtan, singing, and dancing.

🌱 Balance: A harmonious flow between stillness, physical yoga, and dynamic movement.

🌱 Nature: Time for forest walks, lake swims, sauna sessions, and evenings by the fire.

🌱 Learn Ajapa Japa Meditation: Equip yourself to integrate this technique into your daily life.

Who is this retreat for?

Experienced yoga practitioners and yoga teachers who wish to:

• Learn the meditation technique Ajapa Japa to strengthen their own practice.

• Reconnect with and deepen their experience of the technique.

  
  

Over the course of 10 days, you will have the opportunity to build a sustainable practice that you can carry forward in life.

Early bird discount: Save 1,500 NOK.

What’s included?

• Accommodation at Opaker Farm: 9 nights

• 3 meals daily

• All teachings: 3 sessions daily, plus some evening programs

  
  

Opaker Farm is beautifully situated, offering plenty of time for forest walks, swims in the lake, sauna sessions, and evenings by the fire.

Is this for you?

If you, for example, have participated in courses with Sigrun for a few years, joined retreats at Jønnhalt, or have other relevant experience, you are welcome to join. If you’re unsure, feel free to get in touch!